https://www.lunanourish.com/luna-story daily 0.75 2021-01-12 https://www.lunanourish.com/luna-story/luna-story monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f8dfdc417d77b00ba521033/1604346472818-33YBAGGRRSIT83NORB5V/3B9A056D-9820-4103-88A1-83AB1910F141.jpg Luna Story - Luna Story - Cassie Frakes Founder & Chef, Luna Nourish https://www.lunanourish.com/contact daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/5f8dfdc417d77b00ba521033/1604348755321-09ZO0FO7TG014R5GEIED/image-asset.jpeg Contact https://www.lunanourish.com/home daily 0.75 2020-10-21 https://images.squarespace-cdn.com/content/v1/5cee9df5880cbc000150d93b/1559772841781-IIH5RGD5481YYKXMD58I/image-asset.jpeg Home - The Paloma Podcast is hosted by Fran Tirado, a writer and speaker on all things queer. https://www.lunanourish.com/about daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5f8dfdc417d77b00ba521033/1604345381693-9WCH5M6CMN4SL07NL79Q/021-161028-hudson-frakes-portraits.JPG About - Convenient, nutrient-dense chef service delivered to your doorstep! All items are made from scratch in our Luna kitchen. We use organic ingredients and local items when available. Our portions are large, and serve 1-2 people. The intent behind this is items could be split into lunch or dinner or shared with a partner. “What’s good for the goose is great for the gander”. Our philosophy is rooted in the belief that a happy, nourished woman will make the best choices for herself and her family. The ripples of love she will experience reaches everyone in her orbit. Cassie and her baby Hudson, 4 days old https://www.lunanourish.com/home-1 daily 1.0 2022-04-03 https://images.squarespace-cdn.com/content/v1/5f8dfdc417d77b00ba521033/caf965f6-4c7d-48e2-a209-70f1157a98f9/tempImagerWy1Af.jpg Home - Luna Nourish provides fully prepared, naturally sourced meals conveniently delivered to your doorstep. With an emphasis on prenatal and postnatal wellness, Luna Nourish offers nutrient-rich foods aimed at supporting a woman’s wellbeing and thus those around her. Creating life is incredible, we believe in nourishing it! https://images.squarespace-cdn.com/content/v1/5f8dfdc417d77b00ba521033/d7ef749a-62ca-4835-bb55-c42acb4afab4/Motherscope+logo.png Home - Listen In! Luna Nourish featured on Motherscope Podcast https://images.squarespace-cdn.com/content/v1/5f8dfdc417d77b00ba521033/afc2aa2c-773c-43e6-9b66-65941c74664d/Podcast+Promotion+Graphics+%281%29.png Home - Nourishing the postpartum body with Cassie Frakes Season 2, Episode 20 https://www.lunanourish.com/donate daily 0.75 2020-10-21 https://www.lunanourish.com/new-page daily 0.75 2021-03-30 https://www.lunanourish.com/new-page-1 daily 0.75 2023-11-15 https://images.squarespace-cdn.com/content/v1/5f8dfdc417d77b00ba521033/f252fff3-7422-4231-899b-9650e5d701ce/tempImage79D8Nc.jpg https://images.squarespace-cdn.com/content/v1/5f8dfdc417d77b00ba521033/3d45b21c-3aba-4119-bb85-47cfb44b36d1/tempImageQv1hqJ.jpg https://images.squarespace-cdn.com/content/v1/5f8dfdc417d77b00ba521033/6b7eed01-3c21-41a1-8f59-c9bfa7452aa0/tempImagecgBldN.jpg Menu - Abundance Bowl Cavolo Nero Kale, Butternut Squash, Roasted Chicken Breast, Pomegranate, Black Lentil, Whole Grain Mustard The best known antioxidants are also noted as adaptogens. These plants, such as pomegranates and kale, help your body resist to stress and adapt to it’s surroundings (hello fourth trimester!). In general, dark leafy greens can improve energy and vitality while helping to resist against diseases. We added sweet roasted butternut squash to offset the slight bitterness of the earthy greens. Top this bowl off with a pop of pomegranate seeds and you’re off to bliss town. Enjoy chilled and slightly warmed. https://images.squarespace-cdn.com/content/v1/5f8dfdc417d77b00ba521033/1617752153115-JXIPLT2FWRE2STZMA1GU/Kitchari%2Bcopy.jpg Menu - Healing Kitcahri Mung Beans, Brown Rice, Red Lentils, Root Vegetables, Gogi Berries, Celery Leaves A dish adapted from the Aruveydic guided practice, this golden porridge focuses on a full system reset. It is a spiced mixture of split Mung beans and rice slowly stewed together with root vegetables. By using healing spices such as Turmeric, Fenugreek and Ginger, Kitchari is known to calm the gut and rejuvenate a sluggish digestion. Looking deeper into the Aruveydic methods, Kitchari gives a sense of calming to the mind and body. Similar to the offerings of a new moon’s quiet receptive energy, enjoy this dish when in need of restoration and renewal. https://images.squarespace-cdn.com/content/v1/5f8dfdc417d77b00ba521033/b35b3158-3bd9-4bc0-b937-9afd485554bf/tempImagevLIohF.jpg Menu - Cacao Pudding Avocado, Coconut Cream, Himalayan Pink Salt, Cacao, Berries Rise in the morning and nourish your mind and body. We use Cacao nibs as a delicious heart tonic. Raw Cacao, in it’s natural form, carries 40 times the amount of antioxidants than blueberries and are loaded with mood-boosting polyphenols. In addition to making us “feel good” Cacao is known for spiritually connecting us to our heart space, imbue clarity, and expand our sense of love towards others. As describes in yoga practice, Setu Bandhasana, or bridge pose, opening one’s heart while calming the mind inspires personal development. By expanding your sense of connectedness to yourself and those around you, it invites you to engage with the world with a greater sense of love. We blend avocado and coconut cream with the Cacao into a smooth, rich pudding. This pudding is blissfully decadent and full of healthy benefits. https://images.squarespace-cdn.com/content/v1/5f8dfdc417d77b00ba521033/1618854954643-BIWOHFQ45DNMMEEELI6B/tempImageoc8VWC.gif Menu - Lavender Squares Dates, Cherries, Oats, Almonds, Flax Seeds, Lavender, Hemp Seeds https://images.squarespace-cdn.com/content/v1/5f8dfdc417d77b00ba521033/1618855140585-CPFA7HFO2SWAA6LSZPXX/0D837A37-BE39-48DD-B199-385E6F7CC31B.jpeg Menu - CoCo Drops Apricot, Coconut, Almond Flour, Flax Seed, Dates, Oats https://www.lunanourish.com/latte-mixes daily 0.75 2023-06-01 https://www.lunanourish.com/latte-mixes/p/style-03-g2rtt-fmhck monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5f8dfdc417d77b00ba521033/1685566218188-64L72T07ZVHTRU4HF38X/tempImagejRAZpv.gif Latte Mixes - Cacao Sundown https://www.lunanourish.com/latte-mixes/p/style-02-hxmaf-w7p9x monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5f8dfdc417d77b00ba521033/1685566028352-0HFU9880B7VPL36C1A3I/tempImagepvE4zx.gif Latte Mixes - Blue Moon Latte https://www.lunanourish.com/latte-mixes/p/style-01-ej5na-pa469 monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5f8dfdc417d77b00ba521033/1685567140074-I7DF59S08VF5MNUG479S/tempImager7bU4J.jpg Latte Mixes - Golden Hour Latte